Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. What are EVB Sports Shorts? EVBs (as they are affectionately called) are sports kit – shorts, capris or leggings. Specially designed for women who feel vulnerable when they run or take part in higher impact activities. Women’s health […]
EVB Sports Shorts: an active mum’s best friend? Read More »
What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look \”sporty\”. They worry about a VPL if they wear normal figure hugging gym
Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPL Read More »
Can I run yet? is a popular request from postnatal mums in physio clinic. Before you dash out that door, use this postnatal checklist to make sure that your body is primed and ready for a successful, rewarding and injury free run. Download a printable of the 10 checks here. We all love running Running
Can I run yet? 10 things to check before you take your post-baby body for a run Read More »
