Why are Physiotherapists such big fans of Pilates? There are 3 aspects of Pilates which I think make Pilates special. They are the things that make it more than a slow bums and tums workout!
What makes Pilates special?
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Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female health kit designed to help women practice pelvic floor exercises correctly. Pelvifly has two parts, an internal device and a phone app. The K-Goal is a blue balloon probe which
Pelvifly: how to use it for pelvic floor exercises Read More »
New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for busy women. Anywhere, anytime gems that don’t look or feel like exercises – but will help maintain YOU! Try these #7 secret exercises for busy women! #1 Stand well: when
7 secret exercises for busy women Read More »
Are you supposed to think about them? Or should you just let them do their own thing? First it depends if you are a naturally tense or relaxed person? Then to consider whether they have fully recovered after childbirth? They should work on ‘automatic pilot’ going up and down through a variety of gears. But you might need to
How much should you hold your pelvic floor muscles during the day? Read More »
Bladder or Bowel issues after your baby? Why stretching around the pelvis could help the pelvic floor work better…. Pelvic floor STRETCHES? Are you puzzled? Were you thinking that my advice would be to work on tightening up and strengthening your pelvic floor? Did you know that taking time to stretch and align the muscles all
Why Pelvic Floor Stretches Help Most Mums & How to Do Them Read More »
Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget. I drift off partway through my routine. I like to do them at top speed to get them done I always feel guilty that I should have done more I can’t remember how many
Squeezy App: because we don’t remember To Do Them… Read More »
