Gadgets & Kit
Gadgets & Kit
Test Post
My first ever podcast experience this week. In which I tried to demystify the world of pelvic floor gadgets & devices. And was delighted that ...
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Gadgets & Kit
Pelvifly: how to use it for pelvic floor exercises
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female ...
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Gadgets & Kit
Which electrical stimulation probe is right for me?
IN THIS VIDEO: The different shapes and sizes Which type to use if you have a nickel allergy. Electrodes designed for rehab of the anal ...
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Gadgets & Kit
Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, ...
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Gadgets & Kit
Get started with a Kegel8 Ultra 20 Stimulation Machine
How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra 20 stimulation machine? Let’s be ...
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Gadgets & Kit
Bladder support pessaries: how do they work?
Bladder support pessaries: extra support from the inside Updated 2021 (original 2019) Strengthening your pelvic floor is still the first prize for bladder leakage problems. ...
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Gadgets & Kit
EVB Sports Shorts: an active mum’s best friend?
Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. What are EVB Sports Shorts? EVBs (as they ...
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Gadgets & Kit
How to change Squeezy App settings
Beginners Guide to change Squeezy App settings – How to slow the speed down shorten the “slow” holds create a pattern to suit a beginner ...
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Gadgets & Kit
Squeezy App: because we don’t remember To Do Them…
Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget. I drift off partway ...
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Gadgets & Kit
Field Guide: pelvic floor biofeedback gadgets
There has been a recent explosion in “fem-tech” options, particularly pelvic floor biofeedback devices. On the one hand this is empowering women to improve their ...
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Gadgets & Kit
Field Guide: Pelvic floor muscle stimulation machines
Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses ...
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Gadgets & Kit
What’s the difference between a pelvic floor biofeedback device and a stimulation machine?
Help! So many different pelvic floor gadgets – which one for me? You have probably heard of “gadgets” to help exercise your pelvic floor muscles. ...
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Gadgets & Kit
Is a pelvic floor stimulation machine right for you?
Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering dust?! Are you using yours ...
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Gadgets & Kit
Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPL
What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? ...
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Gadgets & Kit
Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weights
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept ...
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Everyone should know this
What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have ...
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