Everyone Should Know This

Bladder & Bowel Control

7 secret exercises for busy women

New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for ...

Everyone should know this

How much should you hold your pelvic floor muscles during the day?

Are you supposed to think about them? Or should you just let them do their own thing? First it depends if you are a naturally ...

Early Days

Field Guide: incontinence pads and pants

Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...

Early Days

The Knack: No 1 pelvic floor trick for mums

What is “The Knack” Need a Quick Win with improving your bladder leakage? The Knack is the magical art of drawing up your pelvic floor ...

Everyone should know this

Is a Rest as good as a Sleep??

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. ⁠ Who is going to look ...

Bladder & Bowel Control

How much should you drink in a day? And when should you have a wee?

Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these ...

Early Days

My favourite standing pelvic floor exercise, ever

This is absolutely my favourite standing pelvic floor exercise. I love that it anchors you to the spot with a quick little routine to ...

Bladder & Bowel Control

3 Ps of a perfect poo: are you sitting comfortably?

There are P for Position They have actually done lots of research about the best way to sit on a toilet. Yes really. In Australia. ...

Bladder & Bowel Control

Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon or one that looks as though only the side half of it has absorbed anything? ...

Everyone should know this

What is the difference between water-based & oil-based lubricants?

If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have ...