New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for busy women. Anywhere, anytime gems that don’t look or feel like exercises – but will help maintain YOU! Try these #7 secret exercises for busy women! #1 Stand well: when […]
7 secret exercises for busy women Read More »
Are you supposed to think about them? Or should you just let them do their own thing? First it depends if you are a naturally tense or relaxed person? Then to consider whether they have fully recovered after childbirth? They should work on ‘automatic pilot’ going up and down through a variety of gears. But you might need to
How much should you hold your pelvic floor muscles during the day? Read More »
Do you wonder what BREATHING has to do with bladder control, prolapse support or vaginal or anal pain?? Physios are not going woo-woo It’s rather because clinical research & our understanding of the body has deepened, so pelvic floor exercises are evolving. It’s no longer one size fits all. There’s a good place for the
How to improve pelvic floor control by simply breathing Read More »
What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look \”sporty\”. They worry about a VPL if they wear normal figure hugging gym
Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPL Read More »
