Guest post by: Lavinia Brown aka BoboMama Cambridge is a wonderfully small place. I am delighted to host a post specially written for you by Lavina Brown, a local Life Coach. Lavinia came to my antenatal pilates class a few years ago. Now, like many women, she has returned to her work with a change […]
Why self-care is a revolutionary act: advice from a life coach Read More »
How to find time in a normal day to do pelvic floor exercises? Everyone knows that pregnant and postnatal mums are supposed to do pelvic floor exercises (also often known as Kegels). How do you fit them into a busy day??? You need an exercise habit Muscles develop best from being made to perform regularly
Pelvic Floor exercises for really busy mums Read More »
This is absolutely my favourite standing pelvic floor exercise brought to you from my SupportedMums.com website. Subscribe to our Newsletter at the bottom of the post and we will send you a link to download a free printable version of this exercise A rather neat standing pelvic floor exercise! I love that it anchors you
Amanda’s favorite standing pelvic floor exercise Read More »
