New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for busy women. Anywhere, anytime gems that don’t look or feel like exercises – but will help maintain YOU! Try these #7 secret exercises for busy women! #1 Stand well: when […]
7 secret exercises for busy women Read More »
Are you supposed to think about them? Or should you just let them do their own thing? First it depends if you are a naturally tense or relaxed person? Then to consider whether they have fully recovered after childbirth? They should work on ‘automatic pilot’ going up and down through a variety of gears. But you might need to
How much should you hold your pelvic floor muscles during the day? Read More »
Do you wonder what BREATHING has to do with bladder control, prolapse support or vaginal or anal pain?? Physios are not going woo-woo It’s rather because clinical research & our understanding of the body has deepened, so pelvic floor exercises are evolving. It’s no longer one size fits all. There’s a good place for the
How to improve pelvic floor control by simply breathing Read More »
Have you ever had the experience of an uncomfortable tampon or one that looks as though only the side half of it has absorbed anything? Why do tampons go sideways? There are few reasons: 1. There\’s more space inside than you might think The vagina is surprisingly wide and stretchy. Essential for babies heads
Why do tampons go sideways? Read More »
