My first ever podcast experience this week. In which I tried to demystify the world…
Granny or Gazelle? A great exercise for morning back stiffness. Do you wake with back…
Each Pilates session involves 10-15 minutes of standing ‘warm-up’ exercises which…
Pilates is an ideal way to exercise in pregnancy as you do not exercise to…
Physiopilates Academy Physiopilates – Home Our Team Get Started With Us Physio Tips Current Pupils…
Why are Physiotherapists such big fans of Pilates? There are 3 aspects of Pilates…