Bladder & Bowel
Bladder & Bowel Control
7 secret exercises for busy women
New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for ...
Read More →
Bladder & Bowel Control
How to improve pelvic floor control by simply breathing
Do you wonder what BREATHING has to do with bladder control, prolapse support or vaginal or anal pain?? Physios are not going woo-woo It’s rather ...
Read More →
Bladder & Bowel Control
How much should you drink in a day? And when should you have a wee?
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these ...
Read More →
Bladder & Bowel Control
3 Ps of a perfect poo: are you sitting comfortably?
There are P for Position They have actually done lots of research about the best way to sit on a toilet. Yes really. In Australia. ...
Read More →
Bladder & Bowel Control
Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon or one that looks as though only the side half of it has absorbed anything? ...
Read More →