November 2019

Not sure what exercises you should do after your birth? Lost your information from the hospital or midwife? Need advice? Follow the link below to the best sound medical information put together for you by a team of specialist physiotherapists. I believe that if your body is in a good place you will cope better […]

Just had your baby? How to do first aid for a sore bottom The pelvic floor needs the same love, care and attention as any other injury. What first aid should you do in the first hours and first days after delivery? How do you get the best healing and recovery? There are proven first aid