running women pelvic floor dry

Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPL

What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look \”sporty\”.  They worry about a VPL if they wear normal figure hugging gym […]

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